#7 month old daily schedule how to#

If he continues to fight sleep and you’re comfortable with sleep training, now is a good time to try it. Even if he’s having fun and doesn’t seem tired, stick to his usual bedtime and nap routine - an overtired baby is actually harder to get to sleep. These days, he's likely joining you on errands and visiting friends and family, and may even have regular playdates with other babies. Your 7-month-old is more aware of the difference between playtime and bedtime.

#7 month old daily schedule how to#

Here’s how to tackle the top sleep problems that can occur at this age. Your job is to make sure the time he does sleep during the day is uninterrupted and high quality, and ideally happens in his crib.Īs your baby approaches his first birthday, he’s practicing his new skills and independence, especially at bedtime. Speaking of naps, your 7-month-old may soon drop his third nap, if he hasn't already. Keep him busy in between naps so he has plenty of time to practice all of his new skills. You might think, 'Could a little screen time help him fall asleep?' However, the American Academy of Pediatrics (AAP) recommends against screen time for children under 2 and specifically notes that such exposure can make it harder for babies to get quality sleep. He’s reaching for your phone and seems drawn to TV. Making sure his bedroom is conducive to good slumber will help ensure he sleeps well during the night. For example, he may prefer white noise to silence or like a pacifier when falling asleep. By now, he probably has developed some sleep preferences. But your 7-month-old's needs may grow more specific. Newborns have very basic needs: a clean diaper, food and a safe place to sleep. He may even have some teeth by now, so 'brushing' (gently rubbing new teeth with a clean, damp cloth or your finger) might become part of his evening routine, too. Reading a book and listening to music together can also help signal that it's bedtime. Of course, you’ll want to make sure he's well fed and has a clean diaper. At 7 months, your baby's bedtime routine may have a few more steps. (Some babies are more stubborn and take over a week, but don't give up!) 7-month-old sleep tips There are a few different sleep training methods, including cry it out (parents leave the room after placing baby in his crib and don't come back in until he's asleep), the Ferber method (parents check on baby in increasingly longer intervals) and the chair method (parents sit in a chair in baby's room, moving it closer and closer to the door).Īfter a few days, your little one will master the art of falling asleep on his own. By 7 months, your baby is developmentally ready to learn how to self-soothe and put himself to sleep, and most pediatricians will give the go-ahead to try sleep training if you haven't already. If this sounds familiar, sleep training may help. Except, at 7 months, he’s suddenly not ready for bed. Finally, it’s a soothing lullaby, then lights out.

He gets a warm bath and final feeding, then you read him a bedtime story. You and your baby already have a relaxing bedtime routine down pat. Teething pain is another possible culprit. Your baby is excited to try out his new skills, which can interfere with sleep.

They usually coincide with developmental milestones - at 7 months, that can be scooting, crawling, babbling and sitting up.

Sleep regressions can occur at any age, although they're most common at 4 months, 6 months, 8 months and 12 months.

Sleep regressions, or phases in which a baby struggles to sleep as well as he once did, are frustrating but temporary. If your 7-month-old was a solid sleeper but is now suddenly waking up at night, battling naps, ignoring all those tried-and-true sleep cues and making you feel like you're back in the newborn stage again, don’t panic. Keep in mind that this schedule assumes your baby naps twice during the day, but some 7-month-olds may still need a short third nap too. While every baby is different and there are no firm rules about how to plan your child’s day, this sample sleep schedule can provide a jumping-off point for your 7-month-old's routine. His sleep preferences will change as he grows, and you may notice him waking early, consolidating naps or wanting to stay up a little later. However, anywhere between 12 and 16 hours of sleep a day is considered normal. Your 7-month-old should sleep about 14 hours a day, including two or three naps and nine to 11 hours at night.